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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
Warrior Push Pull Legs (6 days train - 1 rest)
by AlexBelkin
PPL X ARNOLD
by Giannisfanboy
4 Day PHUL
by Blek
Bro split
by VD2510
Arnold+Upper,Lower
by rashed
Deep Water - Beginner
by Resturanklez
5 Day Full Body 3x12 & 5x5 Mix
by TheoZ
nSuns 5/3/1 LP with accessories (4-day)
by yrunhaar
Mike Mentzer Program 2.0
by MartinWantBig
nSuns 6 Day Deadlift – 5/3/1 LP Program
by Hardy
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