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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
5/3/1 (2-day) W/ Warm up
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531 BBB less boring + accessories
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Zyzz - home routine
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3x /week (full body, beginner)
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Daily Bodyweight
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Push Pull Legs Bulk
by JawadHomsi
Full Body Dumbbells Only No Bench (3-day)
by farishisham
Chest/ triceps
by Clove1
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