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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
Total package 3 day full body
by Erisol
Home workout one 4 weeks
by bhavl123
5/3/1 Triumvirate (Black Iron Beast)
by realmiketalbot
5/3/1 BBB w/ Hypertrophy Assistance
by worleyj2
Arnold PPL
by tom.jsch
PHAT
by Jaimechad
Aesthetic Builder 4-Day Split
by JoaoAnt
Strong Curves (modified)
by vrsn3ptoh
Planet Fitness PPL
by haydencarroll77
BBB BEEFCAKE
by Andrejkosalk
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