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Featured 5/3/1 Routines

5/3/1 Boring But Big (BBB) – 4-Day Strength Program
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy

3746 people training

5/3/1 Triumvirate – 4-Day Strength Program
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy

170 people training

5/3/1 First Set Last (FSL) – 4-Day Strength Program
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy

2900 people training

Popular workout routines

5/3/1 Boring But Big (BBB) – 4-Day Strength Program
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy

3746 people training

5/3/1 for Beginners – 3-Day Full Body Program
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy

2900 people training

Reddit PPL – 6-Day Push Pull Legs Routine
Reddit PPL – 6-Day Push Pull Legs Routine
by Hardy

2180 people training

3x /week (full body, beginner)
by ASaluri

1553 people training

5x5 Workout – 3-Day Beginner Strength Program
5x5 Workout – 3-Day Beginner Strength Program
by Hardy

1100 people training

Maximise Hypertrophy PPl
by anonymous

1088 people training

3 Day Full Body Workout – r/Fitness Basic Beginner Routine
3 Day Full Body Workout – r/Fitness Basic Beginner Routine
by Hardy

815 people training

Upper, Lower, Push, Pull, Legs
by wesselb070

760 people training

Ivysaur 448 – 3-Day Beginner 4-4-8 Program
Ivysaur 448 – 3-Day Beginner 4-4-8 Program
by Hardy

708 people training

nSuns 4 Day – 5/3/1 LP Program
nSuns 4 Day – 5/3/1 LP Program
by Hardy

688 people training

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