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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
Hypertrophy fundamentals Jeff Nippard (edited)
by Paregueiro
Josh Enland's Dumbbell Full Body (3-day)
by gb_gym
5/3/1 I’m Not Doing Jack Shit
by Hardy
PPL 6 days a week dumbells only
by Z1xus
Athlean X inspired PPL
by TuPech
Ice Cream Fitness 5x5 – 3-Day Novice Bodybuilding Program
by Hardy
531 Leader (Bulk) - 5's Pro + BBB
by BullHorn
Building the Monolith
by BigOliver
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
4 Week Workout Plan
by Alex0swald
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