Hardy - Workout Routines

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Featured 5/3/1 Routines

5/3/1 Boring But Big (BBB) – 4-Day Strength Program

5/3/1 Boring But Big (BBB) – 4-Day Strength Program

3750 people training

5/3/1 Triumvirate – 4-Day Strength Program

5/3/1 Triumvirate – 4-Day Strength Program

172 people training

5/3/1 First Set Last (FSL) – 4-Day Strength Program

5/3/1 First Set Last (FSL) – 4-Day Strength Program

5/3/1 for Beginners – 3-Day Full Body Program

5/3/1 for Beginners – 3-Day Full Body Program

2907 people training

Popular workout routines

Tom workout

by Tomlovesarmbars

Ice Cream Fitness 5x5 🍦

Offseason for Mass (5/3/1 for Powerlifting)

Sunday Wednesday Friday

4-Day x 30min Program (Power Rack + Bench + Barbell + Dumbbells)

4-Day x 30min Program (Power Rack + Bench + Barbell + Dumbbells)

Dorian Yates Split – 4-Day One-Set-to-Failure Bodybuilding Program

Dorian Yates Split – 4-Day One-Set-to-Failure Bodybuilding Program

Mike Mentzer Workout – 3-Day One-Set-to-Failure Rotation

Mike Mentzer Workout – 3-Day One-Set-to-Failure Rotation

Sam Sulek Split – 4-Day Bodybuilding Rotation

Sam Sulek Split – 4-Day Bodybuilding Rotation

5/3/1 Jeremie Edition v2 - 4 Day

Starting Strength NLP