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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
6 day ppl split
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Alex Cosplay Revamped (6 days/week)
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BCW Week 1 Day 4 - Leg Day 2
by berniechengwhitehead
strong strong
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Push / Legs / Pull / Legs / upper body
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Beyond 531 1.1
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