Workout Routine
FreeSimilar to other beginner 3x5 programs, but with Bench Press (resp., Barbell Row) replaced by Dip (resp., Chinups), due to being lazy.
Also, heavy Deadlift only once per week, with light deadlift being RDL or Paused Deadlift at 70%5RM.
All weights in 1RM actually means 5RM (since there's no option for 5RM on this app).
Starting TM is 90% of 1RM.
Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.
Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %
Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.
Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %
Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.
Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %
Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.
Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %
Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.
Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %
Overload: After 1 successful session, 1RM will be suggested to increase by 10 lbs.
Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %
Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.
Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %
Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.
Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %