Browse RoutinesCreate a Routine
Hardy
Create a Routine
Browse RoutinesArticles Get the appLog In / Sign Up
Popular searches:nSuns,5/3/1,Beginner,Push Pull,Reddit

Your Routines

+
Create a new routine

Featured 5/3/1 Routines

5/3/1 Boring But Big (BBB) – 4-Day Strength Program
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy

3753 people training

5/3/1 Triumvirate – 4-Day Strength Program
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy

171 people training

5/3/1 First Set Last (FSL) – 4-Day Strength Program
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy

2902 people training

Popular workout routines

nSuns 5/3/1 LP (5-day)
by amr400
Upper/Lower/Push/Pull/Legs
by Jobnoord
KN&S Mid Range - Cut
by Ktoddm6
Hypertrophy Phase
by JustAnotherDoomer
Smith machine glutes
by lilyadesai
Zunkai macaco negao
by Daleste
3 day
by villain
Minimalist Routine v3
by busn
SnakeSuns
by SnakeP
Strength Training Program (Maximal Strength Development)
by VAE VICTVS
  • «First
  • ‹Previous
  • 41
  • 42
  • 43(current)
  • 44
  • 45
  • ›Next
  • »Last
Hardy

Made with 💪 in Europe.

HomeRoutinesAbout usFAQDownload appArticlesStrength progression reportGlossary
Tools
Barbell Plate Calculator1RM CalculatorRPE Calculator5/3/1 Calculator5/3/1 Template & SpreadsheetTraining Max CalculatorBench Max CalculatorSquat 1RM CalculatorDeadlift 1RM CalculatorOverhead Press 1RM CalculatorWarm Up CalculatorDOTS CalculatorWilks CalculatorIPF GL Points Calculator1RM Percentage ChartAttempt Calculator
Download Hardy weight lifting app for iPhone on Apple App Store
Download Hardy weight lifting app for Android on Google Play Store
Reddit icon /r/HardyApp @Hardy.app

Privacy PolicyTerms & Conditions