Workout Routine

Free

Smith machine glutes

by lilyadesai

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Lil’ya + Bernadutti

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffacted

Light

Moderate

High

Very High

Workouts

Workout 1

Smith Machine Squats

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

150 sec

2

–

–

8

150 sec

3

–

–

8

150 sec

4

–

–

8

150 sec

reverse lunge

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

150 sec

2

–

–

5

150 sec

3

–

–

5

150 sec

hip thrust

Set

Intensity

Weight

Reps

Rest time

1

–

–

12

150 sec

2

–

–

12

150 sec

3

–

–

12

150 sec

step-up

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

150 sec

2

–

–

10

150 sec

3

–

–

10

150 sec