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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
Icarus and The Son
by Jhubbard
4 Day U/L
by rf7ryan
My Push Pull Legs Routine
by abs0404
The Shoulder Smoker (6-week prog, Dbl KB's)
by Cello76
Not A favorite
by Cello76
Custom 5x5
by colehole
My 3x3 Routine
by I workout
Lower Body B
by DanCornford
My 5/3/1 Routine
by gogi
PPLRPPL
by lizkernn
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