Workout Routine

Free

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by Cello76

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For time..

Go light, 2x12 kg KB's

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Workout 1

Clean (Dbl)

Set

Intensity

Weight

Reps

Rest time

1

–

–

100

0 sec

Strict Press (Dbl)

Set

Intensity

Weight

Reps

Rest time

1

–

–

100

0 sec

Push Press (Dbl)

Set

Intensity

Weight

Reps

Rest time

1

–

–

100

0 sec