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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
3X full body
by Ebbersnmgn
Back/biceps
by Clove1
My 5/3/1 Routine
by Nsham04
Home gym, no equipment
by nation
3 day full body
by khalila18
3 Day PPL (5/3/1 progression)
by Weng
Athlean X PPL
by Gatorbear1
Chat GPT - Beginner routine
by korg
Beginner Routine
by mattlean92
Calisthenics week
by hthomobrkss
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