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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
PPL+Abs dumbells only
by hulian
5/3/1 Boring But Big (BBB) w/ warmups
by barydos
Heavy 864
by mansolifts
Muscle Building Program
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Tactical Barbell Operator
by Swift27
Krypteia - 2 Days/Week
by Faceparade
BLSuns (4-day)
by MackerD
Calisthenics workout (fuck my life)
by tijanaz
8-Week Strength Training Program for the MMA Athlete
by karppitom
Madcow
by jspark821
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