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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
5/3/1 For Mack
by EricMu
UL PPL
by mahir
Leg day 2 - cardio after
by Georgep93
Push day 3 - PT/Stretching day + cardio after
by Georgep93
Pull day 3 - PT/Stretching day + cardio after
by Georgep93
5/3/1 Boring But Big (BBB) - Custom Assistance
by ehurenkamp
Push 2 - bike after
by Georgep93
2026
by Stephen_1133
My 5/3/1 Routine
by rhawk311
Pull 2 - bike after
by Georgep93
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