Workout Routine

Free

Push 2 - bike after

by Georgep93

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Push 2

Band shoulder mobility

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
45 sec
2
–
–
10
75 sec

Band shoulder mobility

2×10

Shoulder rotation

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

Shoulder rotation

2×8+

Incline BP machine

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

Incline BP machine

2×8+

Kettlebell shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec

Kettlebell shoulder press

2×10

Arnold Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

Arnold Press

2×8+

Machine Dip

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

Machine Dip

2×8+

Peck Deck

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

Peck Deck

2×8+

triceps extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

triceps extension

2×8+

Cable crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
100 sec
2
–
–
8 +
amrap
75 sec

Cable crunch

2×8+

Bike

Stairmaster/Bike

Set
Time
Rest time
1
600 sec
0 sec

Stairmaster/Bike

1×600 s