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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
ABC/PPL 2x (12 gra. 8 peq.)
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ABC/PPL 2x (12 big 8 small)
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Ultimate PPL 4X
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ISADORA DA SILVA
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Crazy dumbells only
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Gymsel Routine
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FULL BODY TRAINING PROGRAM 0.1 (4x)
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Wisconsin Bench
by tvanbeek
r/Fitness Basic Beginner Routine Adjusted Chinups/OHP Progression
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