Browse RoutinesCreate a Routine
Hardy
Create a Routine
Browse RoutinesArticles Get the appLog In / Sign Up
Popular searches:nSuns,5/3/1,Beginner,Push Pull,Reddit

Your Routines

+
Create a new routine

Featured 5/3/1 Routines

5/3/1 Boring But Big (BBB) – 4-Day Strength Program
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy

3750 people training

5/3/1 Triumvirate – 4-Day Strength Program
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy

172 people training

5/3/1 First Set Last (FSL) – 4-Day Strength Program
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy

2905 people training

Popular workout routines

Full body workout - leg focus
by overinterview
24.01.12 Hypertrophy PPL
by catalac
My 5x5 Routine
by benji216
Bro split ZH
by ma pg
Morning Mobility, Core, and FT
by cweitz
5x5 pull ups instead of deadlifts
by Wirococha
Mat & Ethan 2024
by Pikamattiiyyy
AGONY
by adramed
Insanity
by coopmangijs@gmail.com
Ivysaur
by Miiku
  • «First
  • ‹Previous
  • 82
  • 83
  • 84(current)
  • 85
  • 86
  • ›Next
  • »Last
Hardy

Made with 💪 in Europe.

HomeRoutinesAbout usFAQDownload appArticlesStrength progression reportGlossary
Tools
Barbell Plate Calculator1RM CalculatorRPE Calculator5/3/1 Calculator5/3/1 Template & SpreadsheetTraining Max CalculatorBench Max CalculatorSquat 1RM CalculatorDeadlift 1RM CalculatorOverhead Press 1RM CalculatorWarm Up CalculatorDOTS CalculatorWilks CalculatorIPF GL Points Calculator1RM Percentage ChartAttempt Calculator
Download Hardy weight lifting app for iPhone on Apple App Store
Download Hardy weight lifting app for Android on Google Play Store
Reddit icon /r/HardyApp @Hardy.app

Privacy PolicyTerms & Conditions