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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
Forearm Dumbbells Only
by farishisham
5/3/1 by Wiborg
by Wiborg
PR Set, Jokers and FSL (Anchor)
by dfosty
5’s PRO BBB (Leader)
by dfosty
upper lower
by Crocopolo
BLS4
by lukego
4 Day Will Tennyson W2
by spookitheboy
Frapetim’s Push-Pull-Legs
by Frapetim
Ivysaur Beginner 4-4-8 Extra credit
by Uwahv
Upper/Lower v2.0
by umer
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