Browse RoutinesCreate a Routine
Hardy
Create a Routine
Browse RoutinesArticles Get the appLog In / Sign Up
Popular searches:nSuns,5/3/1,Beginner,Push Pull,Reddit

Search results

5/3/1 Routine
by Gersan
Big and Bold 5/3/1
by heldjr
5/3/1
by russo-christian
My 5/3/1 Routine
by Aziiz19
5/3/1 for Beginners
by Rune114
BLS Modified
by Imdenots
My 5/3/1 Routine 3 days a week
by timothyangws
5/3/1 modified 3 days
by lowart0
5/3/1
by MRMOTOVATOR
5/3/1 Adapted for Barbell - 2 Lifts/Day
by Andromeda_one
  • «First
  • ‹Previous
  • 16
  • 17
  • 18(current)
  • 19
  • 20
  • ›Next
  • »Last
Hardy

Made with 💪 in Europe.

HomeRoutinesAbout usFAQDownload appArticlesStrength progression reportGlossary
Tools
Barbell Plate Calculator1RM CalculatorRPE Calculator5/3/1 Calculator5/3/1 Template & SpreadsheetTraining Max CalculatorBench Max CalculatorSquat 1RM CalculatorDeadlift 1RM CalculatorOverhead Press 1RM CalculatorWarm Up CalculatorDOTS CalculatorWilks CalculatorIPF GL Points Calculator1RM Percentage ChartAttempt Calculator
Download Hardy weight lifting app for iPhone on Apple App Store
Download Hardy weight lifting app for Android on Google Play Store
Reddit icon /r/HardyApp @Hardy.app

Privacy PolicyTerms & Conditions