Browse RoutinesCreate a Routine
Hardy
Create a Routine
Browse RoutinesArticles Get the appLog In / Sign Up
Popular searches:nSuns,5/3/1,Beginner,Push Pull,Reddit

Your Routines

+
Create a new routine

Featured 5/3/1 Routines

5/3/1 Boring But Big (BBB) – 4-Day Strength Program
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy

3752 people training

5/3/1 Triumvirate – 4-Day Strength Program
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy

172 people training

5/3/1 First Set Last (FSL) – 4-Day Strength Program
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy

2902 people training

Popular workout routines

Mym 5/3/1 Routine
by duki92
Chest, back shoulder and arm
by Chuck
PPL Powerlifting focus
by nonanimas9
Upper Lower
by HardyTV
Gym
by tessiergen
My Push Pull Legs Routine
by lazariz
Barbell Only 5x5
by zerchndestroy
Helkropp
by Vibez
Atum PPL
by Jebedeu
5 Day Muscle Focus
by EG017
  • «First
  • ‹Previous
  • 147
  • 148
  • 149(current)
  • 150
  • 151
  • ›Next
  • »Last
Hardy

Made with 💪 in Europe.

HomeRoutinesAbout usFAQDownload appArticlesStrength progression reportGlossary
Tools
Barbell Plate Calculator1RM CalculatorRPE Calculator5/3/1 Calculator5/3/1 Template & SpreadsheetTraining Max CalculatorBench Max CalculatorSquat 1RM CalculatorDeadlift 1RM CalculatorOverhead Press 1RM CalculatorWarm Up CalculatorDOTS CalculatorWilks CalculatorIPF GL Points Calculator1RM Percentage ChartAttempt Calculator
Download Hardy weight lifting app for iPhone on Apple App Store
Download Hardy weight lifting app for Android on Google Play Store
Reddit icon /r/HardyApp @Hardy.app

Privacy PolicyTerms & Conditions