Browse RoutinesCreate a Routine
Hardy
Create a Routine
Browse RoutinesArticles Get the appLog In / Sign Up
Popular searches:nSuns,5/3/1,Beginner,Push Pull,Reddit

Your Routines

+
Create a new routine

Featured 5/3/1 Routines

5/3/1 Boring But Big (BBB) – 4-Day Strength Program
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy

3750 people training

5/3/1 Triumvirate – 4-Day Strength Program
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy

172 people training

5/3/1 First Set Last (FSL) – 4-Day Strength Program
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy

2905 people training

Popular workout routines

Upper/Lower - ish ^-^
by spafil
My Way
by umdemir
Don’t Be a BITCH Program
by Ej-pierce
Maximise Hypertrophy PPl
by spenny97
Jessica Bickling 3.0 Upper/Lower 4-Day
by kba14
PHUL 4-Day Perfect Split
by SelfImprovementFanatic
Bodybuilding - Week4 - DB Only
by nouyame
Bodybuilding - Week2 - DB Only
by nouyame
Bodybuilding - Week1 - DB Only
by nouyame
Bodybuilding - Week4 - DB/BB
by nouyame
  • «First
  • ‹Previous
  • 118
  • 119
  • 120(current)
  • 121
  • 122
  • ›Next
  • »Last
Hardy

Made with 💪 in Europe.

HomeRoutinesAbout usFAQDownload appArticlesStrength progression reportGlossary
Tools
Barbell Plate Calculator1RM CalculatorRPE Calculator5/3/1 Calculator5/3/1 Template & SpreadsheetTraining Max CalculatorBench Max CalculatorSquat 1RM CalculatorDeadlift 1RM CalculatorOverhead Press 1RM CalculatorWarm Up CalculatorDOTS CalculatorWilks CalculatorIPF GL Points Calculator1RM Percentage ChartAttempt Calculator
Download Hardy weight lifting app for iPhone on Apple App Store
Download Hardy weight lifting app for Android on Google Play Store
Reddit icon /r/HardyApp @Hardy.app

Privacy PolicyTerms & Conditions