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Featured 5/3/1 Routines
5/3/1 Boring But Big (BBB) – 4-Day Strength Program
by Hardy
5/3/1 Triumvirate – 4-Day Strength Program
by Hardy
5/3/1 First Set Last (FSL) – 4-Day Strength Program
by Hardy
5/3/1 for Beginners – 3-Day Full Body Program
by Hardy
Popular workout routines
Frank's bulking
by Just_a_guy_wit_a_smile
🪼 3x week routine
by aundia@gmail.com
My 5/3/1 Routine
by BigWade
Full Body (2/week, lower leg reps)
by fabxc
5×5 + accessory work MW
by Marijn
Mo Samuels 3 day full body Martial arts/hypertrophy
by MDK7
Radically simple
by ravenhoward
5x5 with Accessories
by oppy
5/3/1 for Beginners + Circuit
by piedmont.peach
Push / Pull / Leg / Upper + Swim
by Mello
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