Find gym workout routines and start tracking on Hardy app
Workout routines on Hardy tell you the weight for every set and when to increase them. Pick a program like 5/3/1, 5x5 or Push Pull Legs, or search the 1800+ routines below. Trusted by thousands of lifters.
Featured Beginner Routines
Best routines for starting out. Not sure how many days to train? Compare the workout splits.
Intermediate routines
Best routines after beginner gains.
Advanced routines
Routines for advanced lifters. Autoregulating routines, RPE-based set weights, and more. Use these, make a copy, or create your own.
Or create your own workout routine and start tracking
Use the workout planner to build your own routine with progression and deload rules. Hardy then tracks it for you.
- Percentage based exercise weights
- Weights that are calculated personally for each user
- Linear Progressions
- Double Progressions
- Autoregulating RPE-based sets
- Progressive Overload & Deload, and more …
Popular workout routines
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