Workout Routine

SHOW PHASE 1.0 — TEST

by ranksu

Workouts

Workout 2

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8-10
100 sec
2
–
–
8-10
100 sec
3
–
–
8-10
100 sec

Double Progression: Work within 8-10 reps, adding one rep per successful session. At the top of the range, weight increases by 2.5 kg; failing at the bottom decreases it by 2.5 kg.

incline bench press

3 sets