by Hardy
Created by r/fitness veteran nSuns, this variation of the Jim Wendler's 5/3/1 linear progression routine is popular among the fitness industry.
There's also a 4-day, 6-day with deadlifts, 6-day with squats variations available of the same routine.
It should take roughly 60-90 minutes in the gym.
Additional accessory lifts are not required but still recommended
Starting TM is 90% of 1RM.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 1, the TM will be suggested to increase next session.
* Training Max (TM) percentage is based on your deadlift TM.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 1, the TM will be suggested to increase next session.
* Training Max (TM) percentage is based on your bench press TM.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 1, the TM will be suggested to increase next session.
* Training Max (TM) percentage is based on your squat TM.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 1, the TM will be suggested to increase next session.
* Training Max (TM) percentage is based on your bench press TM.