Ivysaur Beginner 4-4-8 (More frequent overload)

Updated the Hardy template to match more closely to the original routine posted by /u/ivysaur, and included overload every workout. 2.5kg progressive overload: after every AMRAP for OHP, after every 4 rep session for bench and row, after every session for squat and deadlift. A bit different to the 5 10 15 lbs of the OG post but progressive overload nonetheless.

Created by the user /u/ivysaur in the Reddit /r/fitness community. The Ivysaur 4-4-8 Beginner Program was designed to build upon the popular novice lifting programs that use “sets of 5”, like the Starting Strength and Strong Lifts.

The Ivysaur Beginner Program sets itself apart from other "sets of 5" programs in a few key ways:

• It has more bench press volume and frequency
• It has more deadlift volume and frequency
• Instead of relying solely on linear progression rates, the program utilizes AMRAP sets to determine the rate of progression.
• Squats are done 1-2x per week instead of 3x per week
• Additionally, the program includes more bicep work, achieved through chin ups

The program capitalizes on the novice lifter's ability to recover faster between workouts by increasing the volume and frequency of lifts a bit. Consequently, it provides a solid option not only for individuals who have completed the Strong Lifts or Starting Strength programs, but also for beginners who are just getting started.