Workout Routine

4-day Homegym

by Matteo

Personal routine

Workouts

Squat

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE8
6
100 sec
2
@RPE8
6
100 sec
3
@RPE8
6
100 sec
4
@RPE8
6
100 sec
5
@RPE8
6
100 sec
6
@RPE8
6
100 sec

squat

6 sets

Overhead Press

overhead press

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
15
100 sec
2
@RPE6
15
100 sec
3
@RPE6
15
100 sec
4
@RPE6
15
100 sec
5
@RPE6
15
100 sec
6
@RPE6
15
100 sec

overhead press

6 sets

Deadlift

deadlift

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
8
100 sec
2
@RPE7
8
100 sec
3
@RPE7
8
100 sec
4
@RPE7
8
100 sec
5
@RPE7
8
100 sec
6
@RPE7
5
100 sec

deadlift

6 sets

Bench Press

bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
8
100 sec
2
@RPE7
8
100 sec
3
@RPE7
8
100 sec
4
@RPE7
8
100 sec
5
@RPE7
8
100 sec
6
@RPE7
8
100 sec

bench press

6 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
15
100 sec
2
@RPE6
15
100 sec
3
@RPE6
15
100 sec
4
@RPE6
15
100 sec
5
@RPE6
15
100 sec
6
@RPE6
15
100 sec

lat pulldown

6 sets