Workout Routine

Free

Zero to Jojo

by inspectorkot

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

deadlift

Set
Intensity
Weight
Reps
Rest time
1
75% TM
115 lbs
10 +
amrap
100 sec
2
75% TM
115 lbs
10 +
amrap
100 sec

deadlift

2×10+

squat

Set
Intensity
Weight
Reps
Rest time
1
75% TM
115 lbs
10 +
amrap
100 sec
2
75% TM
115 lbs
10 +
amrap
100 sec

squat

2×10+

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
1 +
amrap
100 sec
2
–
–
1 +
amrap
100 sec

pullup

2×1+

bench press

Set
Intensity
Weight
Reps
Rest time
1
75% TM
115 lbs
10 +
amrap
100 sec
2
75% TM
115 lbs
10 +
amrap
100 sec

bench press

2×10+

overhead press

Set
Intensity
Weight
Reps
Rest time
1
75% TM
115 lbs
10 +
amrap
100 sec
2
75% TM
115 lbs
10 +
amrap
100 sec

overhead press

2×10+

Abs

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
100 sec
2
–
–
10 +
amrap
100 sec

Abs

2×10+