Workout Routine

Free

Workout Starters

by michaelopiah

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

push-ups

Set
Reps
Rest time
1
20
100 sec
2
20
100 sec

push-ups

2×20

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec

curl

1×10

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec

pullup

1×10