Workout Routine

Free

Warm Ups

by Kaliradman

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Warm Ups

Hops

Set
Time
Rest time
1
30 sec
30 sec

Hops

1×30 s

Wave

Set
Time
Rest time
1
30 sec
30 sec

Wave

1×30 s

Arm Swing

Set
Time
Rest time
1
30 sec
30 sec

Arm Swing

1×30 s

Trunk Twist

Set
Time
Rest time
1
30 sec
30 sec

Trunk Twist

1×30 s

Dead Arm

Set
Time
Rest time
1
30 sec
30 sec

Dead Arm

1×30 s

Golf Swing

Set
Time
Rest time
1
30 sec
30 sec

Golf Swing

1×30 s

March

Set
Time
Rest time
1
30 sec
30 sec

March

1×30 s

Push Side

Set
Time
Rest time
1
30 sec
30 sec

Push Side

1×30 s

Plie Squats

Set
Time
Rest time
1
30 sec
30 sec

Plie Squats

1×30 s