Workout Routine

Free

Upper/Lower

by Belko

Download free Hardy app

Strength and hypertrophy mix 4 day workout. Still in trial.

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Upper - bench press strength

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

0 sec

2

–

–

5

0 sec

3

–

–

5

0 sec

4

–

–

5

0 sec

Workout 2

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

incline bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec