Workout Routine

Free

Upper Lower

by nhantran970118

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Sets marked @RPE are loaded by feel. Use the RPE calculator to turn a target RPE and reps into a weight from your 1RM.

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Lower 1

Pendulum Squat

Set

Intensity

Weight

Reps

Rest time

1

@RPE6

28 lbs

10

120 sec

2

@RPE7

31 lbs

9

120 sec

3

@RPE8

31 lbs

10

100 sec

4

@RPE8

31 lbs

10

100 sec

5

@RPE8

31 lbs

10

100 sec