Workout Routine

Free

Upper Body - Front

by aqsaansari

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3 sets each (8-10 reps) 20-30 seconds rest between sets

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Chest press

Chest press

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

30 sec

2

–

–

8

30 sec

3

–

–

8

30 sec

Shoulder Press

Shoulder press

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

30 sec

2

–

–

10

30 sec

3

–

–

10

30 sec

Pectoral Fly

Pectoral Fly

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

30 sec

2

–

–

8

30 sec

3

–

–

8

30 sec

Lateral Raises

Lateral Raises

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

30 sec

2

–

–

8

30 sec

3

–

–

8

30 sec

Tricep pushdown

tricep pushdown

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

30 sec

2

–

–

8

30 sec

3

–

–

8

30 sec

Plank

plank

Set

Time

Rest time

1

30 sec

15 sec

2

30 sec

15 sec

3

45 sec

15 sec