Workout Routine

Free

ULUL Pitt Force

by julianheartwood@gmail.com

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Upper 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

bench press

1×20

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

pullup

1×20

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

incline bench press

1×20

barbell row

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

barbell row

1×20

Trizep Dips

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

Trizep Dips

1×20

Shoulder Routine

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

Shoulder Routine

1×20

Workout 2

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1×5