Workout Routine

Free

ULA

by doxado8099

Download free Hardy app

Upper/Lower+Abs

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Upper

plank

Set
Time
Rest time
1
60 sec
30 sec

plank

1×60 s

push-ups

Set
Reps
Rest time
1
10
30 sec
2
10
30 sec

push-ups

2×10

Reverse Planks

Set
Time
Rest time
1
60 sec
30 sec

Reverse Planks

1×60 s