Workout Routine

Free

Trimming

by Isaiahgorman0

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Sets marked @RPE are loaded by feel. Use the RPE calculator to turn a target RPE and reps into a weight from your 1RM.

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Monday (Pull)

Warm up #1

Set
Reps
Rest time
1
25
100 sec

Warm up #1

1×25

Warm Up #2

Set
Reps
Rest time
1
25
100 sec

Warm Up #2

1×25

seated cable row

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
12
100 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2 lbs.

seated cable row

2 sets

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
25
150 sec
2
–
–
20
150 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.

pullup

2 sets

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
12
100 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.

curl

2 sets

reverse curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
12
100 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.

reverse curl

2 sets

Tuesday (Cardio)

Run

Set
Time
Rest time
1
0 sec
100 sec

Run

1×0 s

Legs

Warm up #1

Set
Reps
Rest time
1
10
100 sec

Warm up #1

1×10

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
115 lbs
5
100 sec
2
@RPE7
120 lbs
5
100 sec
3
@RPE9
125 lbs
5
100 sec
4
@RPE7.5
120 lbs
5
100 sec
5
@RPE7.5
120 lbs
5
100 sec

squat

5×5

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
115 lbs
5
100 sec
2
@RPE7
120 lbs
5
100 sec
3
@RPE7
120 lbs
5
100 sec

romanian deadlift

3×5