Workout Routine

Free

SW back workout for Golfers

by sarahwhite3039

Download free Hardy app

Back and some med ball work for golf

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

SW back Golfers

t-bar row

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

2

–

–

5

100 sec

3

–

–

5

100 sec

4

–

–

5

100 sec

5

–

–

5

100 sec

bent over row

Set

Intensity

Weight

Reps

Rest time

1

–

–

6

100 sec

2

–

–

6

100 sec

3

–

–

6

100 sec

4

–

–

6

100 sec

hammer curl

Set

Intensity

Weight

Reps

Rest time

1

–

–

6

100 sec

2

–

–

6

100 sec

3

–

–

6

100 sec

4

–

–

6

100 sec

Medicine Ball Lunge Side Slams

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

100 sec

2

–

–

10

100 sec

3

–

–

10

100 sec

upright row

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

2

–

–

5

100 sec

3

–

–

5

100 sec

4

–

–

5

100 sec

5

–

–

5

100 sec