Workout Routine

Free

SS

by Lukeh

Download free Hardy app

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

A

squat

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

300 sec

2

–

–

5

300 sec

3

–

–

5

300 sec

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

300 sec

2

–

–

5

300 sec

3

–

–

5

300 sec

deadlift

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

300 sec