Workout Routine

Free

Square 1

by Nasi_Larry

Download free Hardy app

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Day 1

Sit to stand

Set

Reps

Rest time

1

5

120 sec

2

5

120 sec

3

5

120 sec