Spartacus

Do this circuit 3 days a week. Perform 1 set of each exercise for 60 seconds each. Do as many reps as you can (with perfect form) in that time, and then move on to the next exercise. Give yourself 15 seconds to move between exercises, and rest for 2 minutes after you’ve completed one set of all 10 exercises. That’s one circuit. Do a total of 3 circuits.

If you can’t go the entire minute, rest a few seconds and then resume until your time at that exercise is up. Use a weight that’s challenging for 15 to 20 reps.