Workout Routine

Free

Ski

by mango_boba

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
3
10 sec

squat

1×3

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
3
100 sec

squat

1×3

jump squats

Set
Reps
Rest time
1
10
100 sec

jump squats

1×10