Workout Routine

Free

Simple - Pavel

by cweitz

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout

hip bridges

Set
Reps
Rest time
1
8
20 sec
2
8
20 sec

hip bridges

2×8

Goblet Squat Hold

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
30 sec
2
–
–
5
30 sec

Goblet Squat Hold

2×5

halo

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
30 sec
2
–
–
10
30 sec

halo

2×10

swing

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
20 sec
2
–
–
10
20 sec
3
–
–
10
20 sec
4
–
–
10
20 sec
5
–
–
10
20 sec
6
–
–
10
20 sec
7
–
–
10
20 sec
8
–
–
10
20 sec
9
–
–
10
20 sec
10
–
–
10
20 sec

swing

10×10

turkish get-up

Set
Intensity
Weight
Reps
Rest time
1
–
–
1
30 sec
2
–
–
1
30 sec
3
–
–
1
30 sec
4
–
–
1
30 sec
5
–
–
1
30 sec
6
–
–
1
30 sec
7
–
–
1
30 sec
8
–
–
1
30 sec
9
–
–
1
30 sec
10
–
–
1
30 sec

turkish get-up

10×1