Workout Routine

Free

Simple full body

by jjandroman

Download free Hardy app
Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

squat

Set
Intensity
Weight
Reps
Rest time
1
50% TM
75 lbs
10
60 sec
2
–
–
3
60 sec
3
–
–
10
60 sec
4
–
–
10
60 sec

squat

4 sets

overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
60 sec

overhead press

1×5