Workout Routine

Free

Simple and sinister

by Jackie

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout

goblet squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec

goblet squat

1×15

hip bridges

Set
Reps
Rest time
1
15
20 sec

hip bridges

1×15

halo

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec

halo

1×15

turkish get-up

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
30 sec
2
–
–
5
30 sec

turkish get-up

2×5

swing

Set
Intensity
Weight
Reps
Rest time
1
–
–
100
100 sec

swing

1×100