Workout Routine

Free

Shoulders

by triman

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

push up

Set
Reps
Rest time
1
10 +
amrap
120 sec
2
10 +
amrap
120 sec
3
10 +
amrap
120 sec

push up

3×10+

Dumbbell press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
120 sec
3
–
–
10
120 sec

Dumbbell press

3×10

side lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
90 sec
2
–
–
10
90 sec
3
–
–
10
90 sec

side lateral raise

3×10

TYI

Set
Intensity
Weight
Reps
Rest time
1
–
–
18
100 sec
2
–
–
18
100 sec
3
–
–
18
100 sec

TYI

3×18