Workout Routine

Free

Shoulder Strength and mobility

by Jaski

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Shoulders

Lying T Raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
10 sec

Lying T Raise

1×10

Lying 90 Degree External Rotation

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
10 sec

Lying 90 Degree External Rotation

1×10

Lying W Raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec

Lying W Raise

1×10

Lying Arm Circles

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
10 sec

Lying Arm Circles

1×10

Shoulder Internal rotation on knee

Set
Intensity
Weight
Reps
Rest time
1
–
–
6
10 sec

Shoulder Internal rotation on knee

1×6