Workout Routine

Free

Sarah's Workout

by kogasan

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Sets marked @RPE are loaded by feel. Use the RPE calculator to turn a target RPE and reps into a weight from your 1RM.

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Chest / Jambes

bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
100 lbs
10
60 sec
2
@RPE7
100 lbs
10
60 sec
3
@RPE7
100 lbs
10 +
amrap
60 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.

bench press

3×10+

incline dumbell press

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
16 lbs
10
60 sec
2
@RPE7
16 lbs
10
60 sec
3
@RPE7
16 lbs
10
60 sec

Overload: After 2 successful sessions, 1RM will be suggested to increase by 6 lbs.

incline dumbell press

3×10