Workout Routine

Free

Roy Full Body

by chico

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

מוצאי שבת

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
6
0 sec
2
–
–
5
0 sec

bench press

2 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lat pulldown

1×5

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

squat

1×5

triceps dips

Set
Reps
Rest time
1
10
100 sec

triceps dips

1×10

prone leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

prone leg curl

1×5

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

calf raise

1×5

cambered bar curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

cambered bar curl

1×5

converging shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

converging shoulder press

1×5

Cable crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Cable crunch

1×5