Workout Routine

Free

Routine

by cyberbarker

Download free Hardy app

Some routine l

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Грудь

dip

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

180 sec

2

–

–

10

180 sec